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YouTubeKathryn Morgan
20 Minute Pilates Mat Workout for Dancers | Core Strength & Flexibility for Ballet
This 20 minute Pilates mat workout is specifically designed for dancers who want to build core strength, improve stability, and increase flexibility. Whether you're a ballet dancer cross-training or anyone looking to move with more grace and control, this workout will help you achieve your body goals! As a former NYC Ballet soloist, I've used ...
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