There are A LOT of ways to break plateaus but it basically comes down to finding different ways to place continually more stress on the body. Play around and experiment with new things to see what works for you. If you always record and assess your results it’s much easier to pinpoint the specific cause of your plateau allowing you to make faster and more precise adjustments to your program. If you don’t want to think of this stuff yourself I have 8 week programs where I did all the thinking for
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