Want to Learn How to Do Perfect Strict Pull-Ups—Even if You Can’t Do One Yet?
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Microsoft NewsBodybuilding Bros
💎 “Four essential positions of The Chest-to-Bar Pull-Up” 1. Hollow position in entry / on the way down 2. Arch 3. Hollow on the way up. The level of your raised feet is the pivot point. 4. Hollow body position on the top. This will allow you to get into a good next rep. #chesttobarpullup #kippingchesttobar #butterflypullups #pullups #kippingchesttobar #kippingpullup #functionalfitnessfreak | Andrei Puchkou
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💎 “Four essential positions of The Chest-to-Bar Pull-Up” 1. Hollow po…
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FacebookAndrei Puchkou
Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪 The hollow body hold is one of the most important exercises for strengthening your core 🧩 and improving overall body stability ⚡ The Superman hold complements it by building strength and control on the opposite side of the body. Together, they create the perfect balance between hollow ➡️ arch–the two key positions for an efficient kip. Stronger control means smoother, more efficient kipping 🏋️‍♂️, with less wasted
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Day 271/333 of giving you quick calisthenics advice👊 The Hollow Body Pull-Up - the first step to high Pull ups & Muscle ups🔥 The technique: ✅ Feet forward: keep your body in a hollow position without swinging ✅ Protracted shoulders: Shoulders in front to keep elbows close and to pull away from the bar ✅ Semi false grip: gives you more control and wrist engagement ✅ Elbows close: drive them down to keep your distance to the bar and mimic the muscle up Do 3-4 sets and aim for 5-7 reps to set the
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