This is a brutal but effective way to finish any anterior chain or quad focused leg workout! The goblet positioning of the dumbbell demands a more upright torso which will de-load the glutes and bias the quads. Keep the movement smooth and resist the burn 🔥 for as long as you can! Don’t fight the natural desire for the tibia to move forward (and bring the knees out over the toes in the process)! With the upright torso the ankle will have to dorsiflex more to get you to depth. Let. It. Happen. Y
0:28
This is a brutal but effective way to finish any anterior chain or quad focused leg workout! The goblet positioning of the dumbbell demands a more upright torso which will de-load the glutes and bias the quads. Keep the movement smooth and resist the burn 🔥 for as long as you can! Don’t fight the natural desire for the tibia to move forward (and bring the knees out over the toes in the process)! With the upright torso the ankle will have to dorsiflex more to get you to depth. Let. It. Happen. Y
193.9K viewsNov 4, 2022
FacebookATHLEAN-X
Quad killer workout🔻 Here are 5 exercises that concentrate more on the quads. Complete each workout back to back & then take a rest. You’ll feel this one so rest in between if needed 🔥 ▫️ 3 rounds ▫️ 10 reps each exercise ▫️ 60 sec rest ▫️ repeat 2-3x Best wishes and greetings from the Eco Fitness Family 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@alexsiquig 💪 | Eco Fitness Gym King
1:03
Quad killer workout🔻 Here are 5 exercises that concentrate more on the quads. Complete each workout back to back & then take a rest. You’ll feel this one so rest in between if needed 🔥 ▫️ 3 rounds ▫️ 10 reps each exercise ▫️ 60 sec rest ▫️ repeat 2-3x Best wishes and greetings from the Eco Fitness Family 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@alexsiquig 💪 | Eco Fitness Gym King
594.4K viewsMay 20, 2023
FacebookEco Fitness Gym King
Now this is one KILLER ride! The 27.5" Killer Quad is perfection on wheels. This bike has everything you’d want and more. It is built around a unique Quad frame design featuring an oversized downtube, integrated headset, super stiff BB yoke, and a legendary looptail rear end. It comes equipped with a microSHIFT XLE 1x10 drivetrain, Tektro hydraulic disc brakes, and wide 27.5” x 2.5” Vee Speedster tires. When you want to go for a killer ride, this is definitely the bike to have. | SE Bikes
1:13
Now this is one KILLER ride! The 27.5" Killer Quad is perfection on wheels. This bike has everything you’d want and more. It is built around a unique Quad frame design featuring an oversized downtube, integrated headset, super stiff BB yoke, and a legendary looptail rear end. It comes equipped with a microSHIFT XLE 1x10 drivetrain, Tektro hydraulic disc brakes, and wide 27.5” x 2.5” Vee Speedster tires. When you want to go for a killer ride, this is definitely the bike to have. | SE Bikes
1.1K viewsSep 1, 2024
FacebookSE Bikes
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