Guided Breathing Exercise for Relaxation and Stress Relief
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YouTubeLuna Vespara • Daytime Reset
Guided Breathing Exercise for Relaxation and Stress Relief
This guided breathing exercise is designed to support relaxation, stress relief, and overall nervous-system balance. Use this short, easy routine any time you need a quick reset. Breathwork is one of the most effective tools for calming the mind, reducing physical tension, and restoring focus. This video offers a structured breathing pattern ...
148 views3 weeks ago
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