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0:45
How To Do Mountain Climbers | Correct Form
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olisjostrom
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Are you doing this core exercise properly? MOUNTAIN CLIMBERS are an extremely popular core exercise, and for good reason… they actually train your entire core like a plank, but also your shoulders and hip flexors. BUT MOST PEOPLE DO THEM WRONG 😱 ❌ Hands way out ahead of your body, not directly below shoulders ❌ Hips lifted high with back rounded ❌ Sloppy knee drives that create even more rounding at your spine Instead, slow down a bit and focus on strong shoulders, perfectly neutral spine, and
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robinwoerndle
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Core drills every climber needs 🏔️ Here are 6 of my favorite core strength and stability drills that I practice weekly: 4 x 15-20 reps 1️⃣ Low to high plank 2️⃣ Knee-to-elbow mountain climbers 3️⃣ Side plank twists 4️⃣Weighted knee raises 5️⃣ Straddle toes-to-bar 6️⃣ Copenhagen hip dip to toe tap 7️⃣ Weighted push-ups Save this video NOW and throw these movements into your next workout. Everyone trains legs and lungs, but a strong core is just as important when carrying load through steep, unev
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TikTok
wyldstylefit
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