Neck stiffness doesn’t always show up as neck pain. Some people notice tightness, limited movement, or tension in the neck — especially during headaches — without sharp or constant pain. That stiffness is often the body’s way of protecting stability near the base of the skull. When alignment at the upper cervical spine is off, the body may restrict motion even without pain. That protective stiffness can contribute to headaches and pressure over time. Upper cervical care focuses on restoring alig

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