10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
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I’ve been seeing a big rise in rotator cuff injuries recently – especially with people lifting, training or even just sitting at a desk all day🤕 The shoulder is one of the most mobile joints in the body, but that also makes it one of the most unstable. When the rotator cuff muscles aren’t strong enough to support it, pain and niggles can creep in fast In this video I’m showing you a few simple rehab exercises you can try at home. These won’t fix every shoulder problem, but they’re a solid start
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