Speed training for shimmies! This is a good exercise for developing speed and endurance in your shimmy technique. -Set a timer for 5 minutes -Every 30 seconds alternate between… -Very slow basic shimmy with a focus on even and consistent technique -Your fastest speed while maintaining good technique and no locking in knees or muscles 🤓Don't have our free practice guide yet? Type SHIMMY in the comments and we will send the registration link to you via DM. 💃Members of Shahrzad Studios have immed
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Speed training for shimmies! This is a good exercise for developing speed and endurance in your shimmy technique. -Set a timer for 5 minutes -Every 30 seconds alternate
Shahrzad. Nancy Ajram · Badna Nwalee El Jaw. Speed training for shimmies! This is a good exercise for developing speed and endurance in your shimmy technique. -Set a timer for 5 minutes -Every 30 seconds alternate between… -Very slow basic shimmy with a focus on even and consistent technique -Your fastest speed while maintaining good ...
3.4K viewsJan 15, 2025
Shimmy Dance Moves
🎄💃 CHRISTMAS ZUMBA PARTY ALERT! 💃🎄 Festive Hier Buite — and you’re invited to the LAST Shimmy Dance Fitness class of the year! ✨🔥 It’s that time to shimmy, sparkle and sleigh those dance moves one more time before we wrap up 2025 with joy, laughter and pure festive vibes. 🎁✨ Join us for a high-energy, feel-good, all-moves-welcome Christmas class where: 🎅 The music is lit 🌟 The vibe is lekker 💃 The sisterhood is strong 🎉 And the festive spirit is dancing hier buite! Come dressed in your
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🎄💃 CHRISTMAS ZUMBA PARTY ALERT! 💃🎄 Festive Hier Buite — and you’re invited to the LAST Shimmy Dance Fitness class of the year! ✨🔥 It’s that time to shimmy, sparkle and sleigh those dance moves one more time before we wrap up 2025 with joy, laughter and pure festive vibes. 🎁✨ Join us for a high-energy, feel-good, all-moves-welcome Christmas class where: 🎅 The music is lit 🌟 The vibe is lekker 💃 The sisterhood is strong 🎉 And the festive spirit is dancing hier buite! Come dressed in your
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