Shoulder Rolls — Rehab Hero
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Shoulder Rolls — Rehab Hero
SHOULDER ROLLS This is a scapulothoracic joint mobility exercise that gets you to uncouple motion between your scapula and adjacent joints. Flex both shoulders to 90 degrees with your arms straight out in front of you. Shrug your shoulders maximally and then proceed to circulate them without movin
Mar 5, 2021
Shoulder Rolls Workout
HIP ROTATION FORWARD SKIP SIDE SHOULDER ROLLS SIDE LUNGES #excercise #workout #athome
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