This routine is the easiest path to better sleep if you have sleep apnea.
1:00
YouTubeDylan Petkus, MD, MPH, MS | Not Licensed by Choice
This routine is the easiest path to better sleep if you have sleep apnea.
This routine is the easiest path to better sleep if you have sleep apnea. Go to our profile link or click the button on the screen to learn more about personalized breathing exercises. One of the biggest problems in sleep apnea is what happens AFTER the airway starts to close 😴 Your body panics. You take a fast inhale to grab more air… But ...
378 views3 weeks ago
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There’s a simple muscle trick that can reduce sleep apnea — and it can start tonight. (Tap @apneareset to get your clear, personalized path to better sleep) Your airway doesn’t just collapse randomly at night. It’s often pulled closed by anatomy that’s sitting too low. One key structure is the hyoid bone. In sleep apnea, it drops downward and narrows the airway. Two muscles attached to it get overworked and tight. That tension makes nighttime breathing even worse. Here’s the short sequence shown
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These 3 trigger points can quietly make your sleep apnea worse. (Tap @apneareset to get your clear, personalized path to better sleep) Tight jaw muscles don’t just cause soreness or clenching. They can push your nervous system into fight-or-flight. That alone worsens breathing patterns at night. They also pull the jaw backward. That physically narrows your airway while you sleep. Here’s how to release the three biggest culprits. 1️⃣ Lateral pterygoid: Press near the base of the ear. Hold gentle
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