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how to instantly feel better (according to somatics). bookmark this to have it for later when you need it 💖✌🏼💖 • • • #somatic #somatichealing #nervoussystem #nervoussystemhealing #stressed
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i move and i feel different 🪄 #somaticmovement #somatichealing #stretching #wellnessroutine
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You don't need a massive life overhaul to signal safety to your body. You just need a moment to land. Hand on your heart. Hand on your belly. Let the ground hold your weight. Exhale. Your body is allowed to rest. #traumarecovery #betrayaltrauma #somaticpractice #groundingyourself #soulhealingguide Wairimu, Soul Healing Guide. Somatic Therapy Nairobi. Trauma Recovery. Narcissistic Abuse Awareness.
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