What are the Optimal Treadmill Speeds for Beginners?
What are the Optimal Treadmill Speeds for Beginners?
Apr 12, 2022
wersports.com
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oh we’re soooo back on our sprint game. remember I used to sprint REGULARLY for years.. idk why I stopped for a year.. I was goin through it😅. ‘MDJ’ to save on my BUILD programs on @EvolveYou 🫶🏻 #sprints #cardioworkout #treadmillworkout
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