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Do you know the difference between MOBILITY & STABILITY and how each of these factors plays a role in your barbell training? Let's find out today 👇🏼 MOBILITY is a phrase a lot of people throw around today without knowing really WHAT it is. Mobility is the ability of a joint or joint complex to move freely through a full range of motion. This is different from flexibility, which only describes the ability of a muscle to lengthen. Basically mobility has a movement component.✅ STABILITY describes
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