How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
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🐯🐯🐯Inside Gymnastics is on the scene checking out the Missouri Tigers in training! Here is Kaia Tanskanen with a new pike front half vault! 🎥Inside Gymnastics #gymnastics #ncaagymnastics #gymnast #olympics #olympicgames #teamusa #gymnasticsvideos #gymnasticsskills #gymnasticstraining #athlete #flip #tumble #movetoinspire #worlds2025 #ARTworlds2025 | Inside Gymnastics
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🐯🐯🐯Inside Gymnastics is on the scene checking out the Missouri Tigers in training! Here is Kaia Tanskanen with a new pike front half vault! 🎥Inside Gymnastics #gymnastics #ncaagymnastics #gymnast #olympics #olympicgames #teamusa #gymnasticsvideos #gymnasticsskills #gymnasticstraining #athlete #flip #tumble #movetoinspire #worlds2025 #ARTworlds2025 | Inside Gymnastics
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🐯🐯🐯Check out this warmup technique from @mizzougym on beam! Graduate student, @elise_tiz tells us that the various warmup techniques Mizzou teaches their athletes has helped her feel the strongest she’s ever been in her career! 🎥Inside Gymnastics #gymnastics #ncaagymnastics #gymnast #olympics #olympicgames #teamusa #gymnasticsvideos #gymnasticsskills #gymnasticstraining #athlete #flip #tumble #movetoinspire #worlds2025 #ARTworlds2025 | Inside Gymnastics
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