3 Basic Water Exercises for Beginners | Learn to Swim with Confidence
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3 Basic Water Exercises for Beginners | Learn to Swim with Confidence
Start your swimming journey with these 3 simple exercises to get comfortable in the water! In this video, Coach Phu Cao will guide you through: 1️⃣ Breathing in water – Learn how to exhale underwater and stay relaxed. 2️⃣ Balancing – Discover how to float and control your body position. 3️⃣ Gliding – Practice smooth body ...
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