430pm TTB, WBS and skill level pull-ups 💪 | CrossFit Cafe and Virginia Beach Barbell Club
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16K views · 167 reactions | CFG TTB WEEK | • When you have so much power and control you hit toes to hands 類 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) + 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course | Facebook
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| #TTB TIP FROM CFG| -------------------- Turn up the volume and listen to #cfgoach @coach_birdy about why extension of toes may be more helpful than flexion 🤔 ------------------------- Now give it a try and put it to the test 🤸‍♂️ -------------------------- #cfgymnastics #crossfit #crossfitsme #crossfittraining #gymnasty #t2b #toestobar | CrossFit Preferred Course: The Gymnastics Course
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