It took a lot of unlearning to understand this… The goal isn’t to lose weight. But when you chase weight loss at all costs… you start compromising the very things you say matter most. I know — because I did. 🙈 I was handed anxiety meds, birth control, thyroid meds. I was told to eliminate everything. I was praised for eating less and “having discipline.” And all of it was destroying my metabolism, my hormones, and my peace. 🚨 Restriction was marketed as “health.” But it was keeping me inflamed
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Taylor.a.stevens (@taylor.a.stevens)’s videos with original sound - Taylor.a.stevens
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Only 1 year apart! 🤯👏🏼 When you are 5’4 20lbs really makes a big difference! I’ve lost 120lbs now through healthy eating and exercise! Sometimes I forget how far I’ve come and this reminder made me so proud of how strong and healthy I’ve became! 🥹🩷 #weightlossjourney #Weightlosstransformation #beforeandafter #caloriedeficit #healthylifestyle | Taylor Mitchell
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Still think drinking chia seed water is the secret to fat loss? The truth is it’s not about quick fixes or viral trends. It’s about nailing the basics. Chia seeds are high in fibre which can help you feel full and support digestion, but they don’t magically burn fat or “snatch” your waist. You’ll see the biggest changes when you stay consistent with your training, eat enough protein, and build balanced habits that you can actually stick to. Nail the basics and you’ll never feel the need to rely
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Embracing the gains- well trying to! As a body builder, people naturally assume gaining weight is easy- trust me it’s not. Trying to mentally teach yourself that gaining that extra fluff is a good thing in a world driven by weight loss and fat loss jabs- ITS HARD! Yes in comparison to a shred the food is much more enjoyable, but the mental strain- it sucks at times. However this time around I’m actually embracing the fluff, sitting at around 70kg (aiming to gain a little more) which will stick f
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