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0:19
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Stop Doing This on the Total Gym Squat Stand! ❌
Aggressively locking your knees out at the top of a squat shifts the entire load off your quads and directly onto your joints. If you want to protect your knees and get better leg development, stop just short of a lockout to keep constant tension on the muscle! Want elite form coaching like this every single day? Comment "FOUNDER" to claim one ...
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