Must Know Ayurvedic Tips to Fix Tridosha Issues Watch Podcast: https://www.youtube.com/watch?v=_APU4a1htNU&t=99s Are you facing issues like poor digestion, constant fatigue, mood swings, or skin problems? These could be signs of Tridosha imbalance — the root cause of most health issues according to Ayurveda. In this video, we reveal must-know Ayurvedic tips to fix Tridosha issues and restore balance between Vata, Pitta, and Kapha — the three fundamental energies that govern your body and mind. A

The Tridosha flow is one of my favorite stretching routines to create a total well being and inner balance by using the ground to release tension in the back from ankles all the way up the neck along with the front side release of tension by folding the body forward thru the series of moves. Do the best you can and remember to listen to your body and just allow your body to do as much as you can comfortably without force or creating extreme pain. Be patient. It took time for your body to get sti

Take Dr John’s New Interactive Ayurvedic Body Type Quiz. Just knowing that you are Vata, Pitta or Kapha is not enough. Take this quiz and Discovery how much Vata Pitta and Kapha you have Mentally, Emotionally, Behaviorally, Physically and even your discover your Ayurvedic Fitness body type. Just go to LifeSpa.com and click on the Discover Your Dosha banner right on our home page or learn more in the link in bio. #lifespa #johndouillard #ancientwisdom #modernscience #ayurvedatips #ayurvedicmedici