The Science of Proper Walking
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YouTubeCardiac Second Opinion
The Science of Proper Walking
Walking is one of the simplest exercises — but doing it incorrectly can lead to knee, back, and posture problems. In this reel, learn the right walking techniques to stay fit and prevent injuries. 🔹 Correct posture while walking 🔹 Ideal speed & stride length 🔹 Breathing tips during walk 🔹 Common mistakes to avoid 🔹 Benefits of ...
9K views2 months ago
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