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High lunge challenge #highlunge #yogachallenge #yogacommunity #yogaflow #yogateacher #yogi #yogisyogachallenge #yogisofinstagram #yogalifestyle #yogadailypractice | Emily Mouu
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Make your low lunge even more satisfying with these 5 moves! #lowlunge #yogavariations #YogaPractice #yogainspiration #yogadaily #hipopening #hipmobility | Emily Mouu
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Take your Lizard lunge to the next level with these 5 moves 🖐️ which variation is your favourite ? Yoga is all about exploring movement and being creative! Don’t be afraid to try something and fail, have fun throughout the journey 🧘🏽‍♀️ #yogainstructor #learnyoga #yogatutorial #yogatips #yogavariation #yogaforeveryone | Emily Mouu
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Take your Lizard lunge to the next level with these 5 moves 🖐️ which variation is your favourite ? Yoga is all about exploring movement and being creative! Don’t be afraid to try something and fail, have fun throughout the journey 🧘🏽‍♀️ #yogainstructor #learnyoga #yogatutorial #yogatips #yogavariation #yogaforeveryone | Emily Mouu
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Emily • Trainer & Hybrid Athlete on Instagram: "you struggle to get depth in your side lunges, this one cue changes everything: Flex the foot of your straight leg. When that foot stays loose and flat, your body has less stability, which makes your hips “lock up” and limits your range of motion. But when you dorsiflex (pull the toes up and flex the foot), it creates tension through the whole chain — ankle → knee → hip — giving your body a stable anchor to sink deeper. How this helps you: • Instan
0:08
Emily • Trainer & Hybrid Athlete on Instagram: "you struggle to get depth in your side lunges, this one cue changes everything: Flex the foot of your straight leg. When that foot stays loose and flat, your body has less stability, which makes your hips “lock up” and limits your range of motion. But when you dorsiflex (pull the toes up and flex the foot), it creates tension through the whole chain — ankle → knee → hip — giving your body a stable anchor to sink deeper. How this helps you: • Instan
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