🪖SHOCK⚔️ on Instagram: "Effectively ways to get more defined abs ⬇️ 1. Lower Overall Body Fat. Visible abs are mostly about fat percentage. For men, definition often shows below ~12–15%; for women, ~18–20%. Achieve this through a caloric deficit with clean eating, cardio, and strength training. 2. Prioritize Nutrition. Focus on lean proteins (chicken, fish, eggs), complex carbs (brown rice, oats, sweet potatoes), and healthy fats (avocado, olive oil). Minimize processed sugars, alcohol, and exc