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Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L
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WERE DONEEEEEE ITS NOT EVEN NOON. EDIT!! We weren’t laughing at the customer at all we were just laughing at how well she pulled the voice off we were getting the same question back to back we just wanted to have a little funnnn #baristatok #starbuckslaunch #starbucksbarista #holidayfun #fyp @SheisHer 😭😭
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WERE DONEEEEEE ITS NOT EVEN NOON. EDIT!! We weren’t laughing at the customer at all we were just laughing at how well she pulled the voice off we were getting the same question back to back we just wanted to have a little funnnn #baristatok #starbuckslaunch #starbucksbarista #holidayfun #fyp @SheisHer 😭😭
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WERE DONEEEEEE ITS NOT EVEN NOON. EDIT!! We weren’t laughing at the customer at all we were just laughing at how well she pulled the voice off we were getting the same question back to back we just wanted to have a little funnnn #baristatok #starbuckslaunch #starbucksbarista #holidayfun #fyp @SheisHer 😭😭
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