How To Do A Bear Crawl With Proper Form
0:59
YouTubeGet Healthy U - with Chris Freytag
How To Do A Bear Crawl With Proper Form
In this short clip, Chris Freytag demonstrates how to do the full-body cardio/strength-building move: the bear crawl. The Bear Crawl is a strengthening, stabilizing and cardio exercise that involves nearly all your muscle groups in your lower body, upper body and core. This exercise fires up all three of these muscle groups which fires up your ...
30.4K viewsOct 25, 2017
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Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more! You also asked about that yellow outfit (I love it too!) 💛💛 the yellow outfit in yesterday’s video and the white one in today’s is from wake and shake official !! Check out their stuff super cuuuute! I’ll put their web link in the first comment!! - Back to today’s move PLANK VARIATIONS! Swipe ➡️➡️ to see all the moves! - High Leg to knee Pike walk ups Walk ins
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