Research shows that exercise helps prevent cancer and can provide significant health benefits during and after treatment. Physically active cancer survivors who meet national exercise recommendations often experience fewer treatment-related side effects and enjoy a better overall quality of life. General exercise recommendation for cancer survivors: • 150 to 300 minutes of moderate-intensity aerobic activity (brisk walking) • 75 to 100 minutes of vigorous aerobic activity (like running) • An equ
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3.9K views | Exercise helps prevent cancer recurrence. Let this be your reminder to take charge of your health and make time for daily movement! Post via movebeyondcancer Follow @voiceofcancerpatients #voiceofcancerpatients #movebeyondcancer #cancerexercisespecialist #cancerexercise #breastcancersurvivor #breastcancerawarenessmonth #breastcanceradvocate #breastcancerph #fitmomlifestyle #exerciseismedicine | Voice of Cancer Patients | Facebook
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