In this video, Sensei Nardu explains the #Judo major hip throw, O Goshi! Visit Maketzo.com and upload a video of yourself executing this technique. We'll all learn together! | Maketzo
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Learn how to throw O-Goshi with @kaylaharrisonofficial, the American Judo way! @usajudoofficial @jimmypedrousa @pedrosjudo @judosilencer @judoliana @judo_tyler | American Judo
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