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POST-WORKOUT NUTRITION GUIDE (For Muscle Growth & Recovery) If you’re training hard but not eating right after… you’re leaving gains on the table. Here’s what you need to know: 1. Protein Powder Isn’t Magic Use it as a tool, not a must. Whole foods should always be your first choice. Supplements are there to fill the gaps — not replace your meals. 2. Why Refueling After Training Matters During training, your body burns through stored carbs (glycogen). If you don’t eat after, you’ll feel drained
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