Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow

Certified Herbalist 🌿 | Wellness Truth-Teller on Instagram: "Research and clinical discussions have highlighted specific natural compounds that may support the body’s ability to break down and clear spike protein activity, according to Dr. Barbara O’Neill. These compounds are often discussed for their role in reducing inflammatory byproducts and supporting healthy cellular function. In addition, Dr. Peter McCullough has publicly shared a protocol focused on supporting the body’s natural clearan