Correct Rounded Shoulders, Shoulder Internal Rotation & Neck Posture with Just 4 Home Exercises
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YouTubePure Exercise
Correct Rounded Shoulders, Shoulder Internal Rotation & Neck Posture with Just 4 Home Exercises
Improve your posture with these 4 simple exercises you can do at home! 💪 If you struggle with rounded shoulders, rolled-forward shoulders, forward head posture, or tight upper traps, these beginner-friendly moves are for you. Open your chest Improve shoulder alignment Correct forward head posture Release tight upper traps Build a taller ...
24K views1 month ago
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture
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