10-Min Tai Chi - Silk Reeling Exercise Routine - Easy Home Workout with Master Ping Wu
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YouTubeFangYuan_QiGong | 方圆气功
10-Min Tai Chi - Silk Reeling Exercise Routine - Easy Home Workout with Master Ping Wu
Silk reeling, also known as Chan Si Jin; Chan (rotate), Si (silk) and Jin (power), is the principle method of movement in Chen Tai Chi. Silk reeling exercises involve simple continuous rounded and spiral movements utilising the whole body. The continuous movements loosen the joints, develop relaxation, improve efficiency of movement, and help ...
49K viewsJan 21, 2021
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