It took a lot of unlearning to understand this… The goal isn’t to lose weight. But when you chase weight loss at all costs… you start compromising the very things you say matter most. I know — because I did. 🙈 I was handed anxiety meds, birth control, thyroid meds. I was told to eliminate everything. I was praised for eating less and “having discipline.” And all of it was destroying my metabolism, my hormones, and my peace. 🚨 Restriction was marketed as “health.” But it was keeping me inflamed
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It took a lot of unlearning to understand this… The goal isn’t to lose weight. But when you chase weight loss at all costs… you start compromising the very things you say matter most. I know — because I did. 🙈 I was handed anxiety meds, birth control, thyroid meds. I was told to eliminate everything. I was praised for eating less and “having discipline.” And all of it was destroying my metabolism, my hormones, and my peace. 🚨 Restriction was marketed as “health.” But it was keeping me inflamed
339 views1 month ago
TikToktashalynn_stevens
Taylor.a.stevens (@taylor.a.stevens)’s videos with original sound - Taylor.a.stevens
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Taylor.a.stevens (@taylor.a.stevens)’s videos with original sound - Taylor.a.stevens
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TikToktaylor.a.stevens
Years after braving body shaming & weight discrimination from USTA, Taylor Townsend proudly shows off stunning fitness transformation ahead of US Open
Years after braving body shaming & weight discrimination from USTA, Taylor Townsend proudly shows off stunning fitness transformation ahead of US Open
8 months ago
sportskeeda.com
Only 1 year apart! 🤯👏🏼 When you are 5’4 20lbs really makes a big difference! I’ve lost 120lbs now through healthy eating and exercise! Sometimes I forget how far I’ve come and this reminder made me so proud of how strong and healthy I’ve became! 🥹🩷 #weightlossjourney #Weightlosstransformation #beforeandafter #caloriedeficit #healthylifestyle | Taylor Mitchell
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Only 1 year apart! 🤯👏🏼 When you are 5’4 20lbs really makes a big difference! I’ve lost 120lbs now through healthy eating and exercise! Sometimes I forget how far I’ve come and this reminder made me so proud of how strong and healthy I’ve became! 🥹🩷 #weightlossjourney #Weightlosstransformation #beforeandafter #caloriedeficit #healthylifestyle | Taylor Mitchell
323.4K views6 months ago
FacebookTaylor Mitchell
Still think drinking chia seed water is the secret to fat loss? The truth is it’s not about quick fixes or viral trends. It’s about nailing the basics. Chia seeds are high in fibre which can help you feel full and support digestion, but they don’t magically burn fat or “snatch” your waist. You’ll see the biggest changes when you stay consistent with your training, eat enough protein, and build balanced habits that you can actually stick to. Nail the basics and you’ll never feel the need to rely
1:49
Still think drinking chia seed water is the secret to fat loss? The truth is it’s not about quick fixes or viral trends. It’s about nailing the basics. Chia seeds are high in fibre which can help you feel full and support digestion, but they don’t magically burn fat or “snatch” your waist. You’ll see the biggest changes when you stay consistent with your training, eat enough protein, and build balanced habits that you can actually stick to. Nail the basics and you’ll never feel the need to rely
4.7K views6 months ago
FacebookKara Stevens
5 Fitness Lies Ruining Your Results
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TASHA STEVENS | HORMONE EXPERT | CLINICAL NUTRITIONIST on Instagram: "If your body won’t lose weight no matter what ⬇️🪫 It’s really easy to start believing you need a shortcut… a pill… a hack… something external to fix what feels broken. Especially when you’ve already done everything right. But babe - when you rely on a “magic solution,” you’re not fixing the issue — you’re overriding your body. And when that override goes away? The weight comes back. Your metabolism is weaker. Lean mass is gon
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Instagramtashalynn_stevens
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Taylor | Weight Loss Journey & X-Former Pilates on Instagram: "Grab your popcorn, tea, whatever it is and let’s chat in my new series FULL-DISCLOSURE FILES 📁✨ First episode felt like HAD to be about what I’m struggling with the most rn, not caring what other people think. Posting feels so scary these days, never ending thoughts of what people are whispering, etc. When I first started this account, I would post and then turn my phone over and do something with my fam. I wouldn’t look for the lik
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Instagramtaylorslosingtheweight
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TASHA STEVENS | HORMONE EXPERT | CLINICAL NUTRITIONIST | ✨ANSWERED: why you’ve spent thousands but still aren’t losing weight. ⬇️ Literally my DM’s are filled with women saying the same thing.... | Instagram
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