In this video, IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. He is just 6 weeks out from the Arnold Classic in this video and while on prep, he splits his back training into two separate workouts. This workout focuses on building detail while his other is for size. Akim Williams Back Detail Workout Standing Low Cable Row 3-4 x 15-20 Incline Cable Row 3-4 x 15-20 Incline Close Grip Cable Row 3-4 x 15 & 15 Partials Bent Over Dumbbell Row 5 x 15,

Meet Tracey Williams, one of our talented Innovators for Animals. Finding new solutions for detecting and treating chronic kidney disease is personal for Tracey, having witnessed her own cats suffering from the disease. Learn more about what Tracey and her team are doing to pave the way for future treatments. | Zoetis

Tracy Williams was released from TDCJ after over 25 years of incarceration, but he didn't wait until his release to begin planning for his future. While in prison he earned two associate’s degrees and a Bachelor of Science from Southwestern Baptist Theological Seminary in 2015. Currently, Tracy is a Reentry Specialist for Lee College in Huntsville. He previously served as the Director of Outreach for the nonprofit Texas Incarcerated Families Association, where he helped create, organize, and fac